Default Settings: A 10-Minute Guide to Living in the State Fulfilled

Have you ever lived with an invisible hum of fear, always braced for something to go wrong, even when life is calm?
This book is for those who grew up in survival mode, who learned to scan for danger even in moments of peace.

In this powerful and deeply personal 10-minute guide, Wayne Hayes shares a clear path to reclaim your peace, rewrite old programming, and separate who you are from what happened to you. Through awareness, language, and daily rewiring practices, you’ll learn how to calm your nervous system and remind yourself:
This is not then. This is now.