Third Person in the Bed: A 10-Minute Guide to Rekindling Intimacy in the Age of the Phone

We reach for our phones more than we reach for each other.
What started as connection has become disconnection, quiet moments filled with scrolling, side-eye glances instead of eye contact, and hearts that feel close but never quite touch.

In this short and powerful 10-minute guide, Wayne Hayes reveals how the modern phone habit has quietly become the third person in our relationships. Whether you’re married, dating, or simply longing for closeness, this book helps you see what constant screen time is really costing, and how to reclaim the intimacy that technology has taken.